Weigh In record (no journal entry) for 02 November 2020
|
94 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
1336 kcal
|
Fat: 47.85g | Prot: 86.23g | Carbs: 139.17g.
Breakfast: Vadelmat, Raejuusto (Vähärasvainen 2% Maitorasva), Elovena Kaurahiutale. Lunch: Milbona Kreikkalainen Jogurtti 2%, Risetti Kuoreton Kurpitsansiemen, Mansikat, Luumut, Lämminsavulohi. Dinner: Voi, K-Menu Kauratassu, Keitetty Kananmuna, Leroy Kylmäsavulohi, Fazer Puikula. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|