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Wünsche einen schönen Montag 😊
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110.1 kg
Lost so far: 41.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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546 kcal
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Fat: 17.15g | Prot: 76.09g | Carbs: 22.24g.
Breakfast: Milbona Skyrella , Gut & Günstig Körniger Frischkäse, Edeka Serrano Schinken, Leicht & Cross Knusperbrot Vollkorn. Lunch: Bulk Powders Pure Whey Isolate 90, Gut & Günstig Körniger Frischkäse, K-Classic Kassler Aufschnitt. Dinner: Netto Snack-Gurken, Gut & Günstig Lachsschinken, Parmesan (Gerieben), Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur, Ratatouille. more...
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Losing 0.7 kg a Week
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hrldfischer's Weight History
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