Weigh In record (no journal entry) for 02 November 2020
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63.9 kg
Lost so far: 2.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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403 kcal
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Fat: 17.02g | Prot: 40.33g | Carbs: 21.89g.
Breakfast: Coffee with Milk. Lunch: Light Mayonnaise , Tuna in Water (Canned), Hard-Boiled Egg , Hard-Boiled Egg . Snacks/Other: Peaches . more...
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Gaining 0.1 kg a Week
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