Brenda Groth's Journal, 24 Dec 10

Happy Holidays
98.9 kg Lost so far: 13.6 kg.    Still to go: 29.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2010:
1400 kcal Fat: 123.04g | Prot: 61.41g | Carbs: 19.09g.   Breakfast: atkins shake, egg, sausage. Lunch: almond meal, splenda, whipping cream, whey protein meijer, pecans, almonds, lemon juice, vanilla, butter, cream cheese, walnut, egg. more...
steady weight

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Brenda Groth's Weight History


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