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dheimer
Journal
24 Dec 10
dheimer's Journal, 24 Dec 10
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Need to make more progress. Gotta be at 190 on Jan 1.
87.1 kg
Lost so far:
2.3 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 December 2010:
636 kcal
Fat: 26.87g | Prot: 84.88g | Carbs: 11.47g.
Lunch:
Turkey Meat (Cooked, Roasted), Cucumber (Peeled), Avocado, Red Tomatoes.
more...
2327 kcal
Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Good to see you buddy, Merry Christmas!
24 Dec 10 by member:
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dheimer's Weight History
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