Weigh In record (no journal entry) for 02 November 2020
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67.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1175 kcal
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Fat: 7.31g | Prot: 225.80g | Carbs: 48.22g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Myprotein Impact Whey Protein Blueberry, REWE Beste Wahl Heidelbeeren, Milbona Quark Magerstufe, Eiweiß, Hengstenberg Balsamico Bianco, Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Bonduelle Frischer Rucola. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Myprotein Impact Whey Isolate. more...
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Gaining 11.2 kg a Week
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Chris Me's Weight History
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