Weigh In record (no journal entry) for 02 November 2020
|
55.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2020:
|
877 kcal
|
Fat: 18.87g | Prot: 48.98g | Carbs: 129.32g.
Breakfast: Ikan Tongkol Goreng, Telur Dadar atau Telur Orak-Arik , Telur Rebus, Sinti Bumbu Pecel, Lontong. Lunch: Alfamart Ikan Pindang, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Pempek, Mangga, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|