Weigh In record (no journal entry) for 02 November 2020
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78.2 kg
Lost so far: 16.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1111 kcal
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Fat: 38.07g | Prot: 68.37g | Carbs: 144.37g.
Breakfast: Tempe, Pepaya, Udang Panggang, Tahu Kukus. Lunch: Pisang Kepok Rebus. Dinner: Jagung Rebus, Sayur Bening Bayam, Pronas Kornet Daging Sapi, Melon, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Maicih Basreng. more...
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Losing 0.8 kg a Week
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seroja44's Weight History
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