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jenny10177
Journal
15 Oct 20
jenny10177's Journal, 15 Oct 20
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Weigh In record (no journal entry) for 15 October 2020
59.4 kg
Lost so far:
0.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
1615 kcal
Fat: 120.81g | Prot: 78.35g | Carbs: 66.50g.
Breakfast:
덴마크 인포켓치즈 오리지널, 방울 토마토, 매일유업 셀렉스 매일 밀크 프로틴바 3가지 베리.
Lunch:
치킨 카레, 두부, 야채샐러드, 고등어구이.
Dinner:
아보카도.
Snacks/Other:
GS25 방탄커피.
more...
1765 kcal
Exercise:
Stairs (Climbing Stairs) - 30 minutes, Yoga - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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jenny10177's Weight History
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