Weigh In record (no journal entry) for 04 September 2013
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95.3 kg
Lost so far: 10.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1512 kcal
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Fat: 113.60g | Prot: 92.54g | Carbs: 24.90g.
Breakfast: Coffee, Half and Half Cream. Lunch: Tillamook Pepper Jack Cheese, Best Foods Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Pure Via Stevia, Lipton Black Tea Bags, Part Skim Mozzarella Cheese, Banquet Brown 'n Serve Turkey Sausage Links, Scrambled Egg (Whole, Cooked). Snacks/Other: Jell-O Sugar Free Black Cherry, Kraft Cool Whip Sugar Free, Atkins Endulge Peanut Butter Cups, Essensia All Natural Creamy Peanut Butter, Crystal Light On The Go Raspberry Lemonade Sugar Free Soft Drink Mix. more...
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Losing 3.2 kg a Week
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