Weigh In record (no journal entry) for 01 November 2020
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92 kg
Lost so far: 8.9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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309 kcal
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Fat: 10.35g | Prot: 19.29g | Carbs: 36.92g.
Breakfast: Vitamina de Morango. Lunch: Seara Coxa de Frango, Quiabo. more...
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Gaining 3.2 kg a Week
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