Weigh In record (no journal entry) for 02 November 2020
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64.9 kg
Lost so far: 7.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1078 kcal
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Fat: 42.84g | Prot: 41.13g | Carbs: 140.19g.
Breakfast: Bimoli Minyak Goreng, Cabai Panas, Tempe Orek, Opor Ayam, Nasi Putih, Jus Jeruk Nipis. Lunch: Bimoli Minyak Goreng, Tempe Orek, Cabai Panas, Telur Rebus, Nasi Putih. Dinner: Kunyit, Madu. Snacks/Other: Yakult Yakult. more...
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Losing 0.4 kg a Week
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micheosseo99's Weight History
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