Weigh In record (no journal entry) for 01 November 2020
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49.6 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1998 kcal
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Fat: 64.69g | Prot: 118.29g | Carbs: 241.27g.
Breakfast: Açúcar Mascavo, Cafezinho, Ovo, Pão Francês. Lunch: Turma da Mônica Maçã, Italac Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream. Dinner: Suco de Goiaba, Perdigão Steak de Frango, Ráris Arroz 7 Cereais Integrais, Liv Up Quibe de Abóbora com Grão de Bico. Snacks/Other: Nestlé Iogurte Grego Torta de Maracujá , Subway Tomate, Sadia Mussarela, Perdigão Peito de Peru Defumado, Tapioca, Italac Italac Whey Protein, Morangos, Liv Up Brownie 70% Cacau. more...
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1515 kcal
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Exercise:
Caminhada - 18 minutes, Bike Machine (Cycling) - 10 minutes, Exercise Machine - 15 minutes, Esteira - 15 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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Thatyoli's Weight History
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