Weigh In record (no journal entry) for 01 November 2020
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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579 kcal
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Fat: 21.02g | Prot: 28.40g | Carbs: 68.13g.
Breakfast: Lemon Juice (Canned or Bottled), Boiled Egg, Honey, Date. Lunch: Bamboe Bumbu Bali, Tomatoes, Cooked Fish, Lettuce, White Rice. Snacks/Other: Wall's Viennetta. more...
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Losing 0.6 kg a Week
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mrs healthy's Weight History
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