Weigh In record (no journal entry) for 01 November 2020
|
69.6 kg
Lost so far: 19.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
792 kcal
|
Fat: 20.67g | Prot: 54.55g | Carbs: 102.25g.
Breakfast: Kellogg's Frosties. Lunch: Body & Fit Smart Protein Chocolate, Delhaize Platte Kaas. Dinner: Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Gezouten Spekblokjes. Snacks/Other: Aardbeien, Chocolade Sandwich Koekjes (met Creme Vulling). more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|