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mohamed erko
Journal
01 Nov 20
mohamed erko's Journal, 01 Nov 20
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Weigh In record (no journal entry) for 01 November 2020
80.8 kg
Lost so far:
0 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
1281 kcal
Fat: 40.27g | Prot: 53.56g | Carbs: 167.73g.
Lunch:
Croque Monsieur, Olives (Petits-Extra Larges), Carrefour Pain au Seigle, Thé Noir, Thé Vert.
more...
1956 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Gaining 1.1 kg a Week
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mohamed erko's Weight History
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