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Pat17200
Journal
01 Nov 20
Pat17200's Journal, 01 Nov 20
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Weigh In record (no journal entry) for 01 November 2020
75.6 kg
Lost so far:
9.6 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 November 2020:
1281 kcal
Fat: 54.92g | Prot: 46.61g | Carbs: 145.57g.
Breakfast:
Carrefour Mouliné de Légumes Variés.
Lunch:
Pizza Maison.
Dinner:
Carrefour Mouliné de Légumes Variés, Pizza Maison.
more...
2377 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Cooking - 1 hour, Desk Work - 4 hours, Cleaning - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Pat17200's Weight History
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