Weigh In record (no journal entry) for 01 November 2020
|
87.7 kg
Lost so far: 14 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2020:
|
2014 kcal
|
Fat: 82.06g | Prot: 124.87g | Carbs: 195.34g.
Breakfast: Biedronka Twaróg Chudy Delikate, Gołąbki. Lunch: Jutrzenka Śliwka w Czekoladzie, Szarlotka z Kruchym Ciastem, Surówka z Kiszonej Kapusty, Upieczone lub Zapiekane Udko Kurczaka, Ziemniaki (Miąższ, z Solą, Gotowane). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|