Weigh In record (no journal entry) for 01 November 2020
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1410 kcal
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Fat: 55.30g | Prot: 75.06g | Carbs: 160.85g.
Breakfast: Susamlı Simit, Herbalife Aloe Konsantre İçecek, Herbalife Bitkisel Konsantre Çay, Herbalife Çikolatalı Shake. Lunch: İnegöl Köfte, Nar Ekşisi, Bamya Çorbası, Karışık Yeşil Salata, Salata Sosu, Kuru Patlıcan Dolması. Snacks/Other: Kuru Erik Suyu, Kuru Erik, Yer Fıstığı. more...
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257 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours. more...
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steady weight
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diaryofhaze's Weight History
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