Weigh In record (no journal entry) for 01 November 2020
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55 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1070 kcal
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Fat: 47.08g | Prot: 46.47g | Carbs: 136.80g.
Breakfast: Teh Hijau, Pisang Kepok Rebus, Mangga. Lunch: Telur, Tahu, Bakso Daging Sapi, Kerupuk Udang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel, Sawi. Dinner: Telur Rebus. Snacks/Other: Pangsit Goreng, Richeese Nabati Cheese Wafer. more...
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Losing 0.3 kg a Week
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syifah13's Weight History
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