Weigh In record (no journal entry) for 01 November 2020
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51.4 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1051 kcal
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Fat: 23.31g | Prot: 117.57g | Carbs: 82.01g.
Breakfast: J. D. Gross Cioccolato 85%, BPR Nutrition Farina di Riso BUTTER COOKIES, Milbona Yogurt Greco, dm Bio Kokos Mehl, Prozis Whey Protein, Albume d'uovo. Lunch: Ruggeri Salus Preparato per Pizza, Dal Salumiere Arrosto di Manzo, Vital Gallette di Segale . Dinner: Prozis Peanut Butter, Carne di Petto di Tacchino, Esselunga Zucca Cotta al Forno. Snacks/Other: Grana Padano Grana Padano, Albume d'uovo, Milbona Yogurt Greco senza Grassi. more...
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Gaining 0.5 kg a Week
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ana.sercer's Weight History
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