Weigh In record (no journal entry) for 01 November 2020
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84 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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943 kcal
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Fat: 34.71g | Prot: 50.67g | Carbs: 109.24g.
Breakfast: Bubur Ayam. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Fried Tofu , Cooked Duck Egg, Vegetable Soup (Home Recipe), Nasi Putih. Snacks/Other: Qtela Keripik Tempe, Orange. more...
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Losing 1.4 kg a Week
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divianova's Weight History
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