Weigh In record (no journal entry) for 04 September 2013
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75.4 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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935 kcal
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Fat: 31.99g | Prot: 44.19g | Carbs: 120.89g.
Breakfast: Everything with Cheese Bagel, Low Fat Milk, Freshly Brewed Coffee (Grande), Cream Cheese. Lunch: Swiss Cheese, Tuna Fish Salad, Whole Wheat Bread. Snacks/Other: Bananas. more...
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Losing 4.4 kg a Week
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Myron Rosmarin's Weight History
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