Weigh In record (no journal entry) for 01 November 2020
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90.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1757 kcal
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Fat: 53.85g | Prot: 67.16g | Carbs: 242.46g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Ayam Panggang, Nasi Kebuli. Lunch: Mama Suka Rumput Laut Panggang (Nori), Bakso Aci, Udang Goreng, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Nila (Ikan), Udang Goreng, Pepaya. Snacks/Other: Kartika Sari Pisang Bolen, Mangga, SuperIndo Palm Sugar, Kopi Latte. more...
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Losing 0.5 kg a Week
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ravira21's Weight History
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