Weigh In record (no journal entry) for 01 November 2020
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77 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1099 kcal
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Fat: 16.56g | Prot: 50.45g | Carbs: 205.98g.
Breakfast: Carrots, Quaker Instant Oatmeal, Banana. Lunch: Cooked Eggplant (Fat Added in Cooking), Regular Tofu (with Calcium Sulfate) , Grilled Fish, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Bananas , Banana. Snacks/Other: Orange. more...
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Gaining 0.0 kg a Week
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triyulinar98's Weight History
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