Weigh In record (no journal entry) for 01 November 2020
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59 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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1104 kcal
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Fat: 39.55g | Prot: 50.55g | Carbs: 142.59g.
Breakfast: ABC Kecap Manis, Nasi Liwet, Putih Telur Matang. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Liwet. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Liwet. Snacks/Other: Roma Biskuit Sari Gandum, Mangga. more...
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steady weight
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