Weigh In record (no journal entry) for 04 September 2013
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80.2 kg
Lost so far: 4.3 kg.
Still to go: 5.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 September 2013:
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1370 kcal
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Fat: 22.96g | Prot: 88.42g | Carbs: 224.28g.
Breakfast: Banana, Clara de Ovo, Ovo Frito sem Gordura, Fugini Geléia de Morango, Nutrella Pão 14 Grãos 100% Integral. Lunch: Rúcula, Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Amarela, Tomates, Arroz Integral, Quero Feijão Carioca, Abacaxi. Dinner: Abacaxi, Berinjela Cozida, Cenouras, Vagem, Batatas (sem Casca, com Sal, Fervido), Brócolis. Snacks/Other: Banana, Mamão, leite desnatado, leite desnatado, farelo de aveia. more...
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Losing 4.2 kg a Week
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NiceFranco's Weight History
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