Weigh In record (no journal entry) for 01 November 2020
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60.2 kg
Lost so far: 4.4 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2020:
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2384 kcal
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Fat: 77.01g | Prot: 143.19g | Carbs: 276.17g.
Breakfast: 닭강정, 청정원 닭가슴살 곤약볶음밥. Lunch: GS25 감동란, 단감, 파파오가닉 참좋은유기농목초그릭요거트(플레인/무가당), 착한통밀 살빼로. Dinner: 망넛이네 민트초코 찹싸루니, 사과, 광어, 연어. Snacks/Other: 망넛이네 민트초코 찹싸루니, 머드스콘 카카오스콘 2.0, 착한통밀 살빼로, 훈제계란. more...
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Losing 3.5 kg a Week
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