Weigh In record (no journal entry) for 31 October 2020
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78.9 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1287 kcal
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Fat: 34.03g | Prot: 70.32g | Carbs: 168.82g.
Lunch: Aliança Suco de Uva Tinto Integral, Tirolez Creme de Queijo Minas Frescal, Frango cozido, Paracatu Manteiga com Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxão Duro Cozido. Snacks/Other: Peccin Trento Dark. more...
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Losing 2.8 kg a Week
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brunamilanez's Weight History
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