Weigh In record (no journal entry) for 04 September 2013
|
63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2013:
|
2272 kcal
|
Fat: 73.08g | Prot: 198.40g | Carbs: 220.77g.
Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Buffalo Wild Wings Pulled Pork Sandwich. Dinner: Vegetable Beef Soup (Prepared with Water), Spinach Salad, Chicken Breast, Broccoli, Brown Rice. Snacks/Other: Peaches, MetraGenix 2:1 Protein Bars - Cookies and Cream, Beef Jerky. more...
|
|
2203 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 5/kph - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|