Weigh In record (no journal entry) for 31 October 2020
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62.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1197 kcal
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Fat: 43.37g | Prot: 82.13g | Carbs: 122.75g.
Breakfast: Soprole Yoghurt Natural (155g), Soprole Leche Semidescremada, Quaker Quadritos Canela. Lunch: Soprole Mantequilla con Sal, Champiñones Blancos (Fritos), Pechuga de Pollo a la Plancha, Wasil Porotos Negros, Lechuga, Chef Aceite de Oliva Extra Virgen, Soprole Néctar Naranja sin Azúcar. Dinner: Colun Manjar, Président Queso Emmental, Champiñones Blancos (Fritos), Hellmann's Mayonesa Supreme, Mostaza Dijon, Castaño Pan Integral Light, Quillayes Quesillo. Snacks/Other: Nestlé Coffee-Mate Original, Níspero. more...
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Losing 0.7 kg a Week
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angarave's Weight History
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