Weigh In record (no journal entry) for 31 October 2020
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96.6 kg
Lost so far: 6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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2005 kcal
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Fat: 114.29g | Prot: 52.38g | Carbs: 191.46g.
Breakfast: Mandarine, Ja! Krustenbraten (Gepökelt) , Metzgerfrisch Bierschinken, Milch 1,5%, Milbona Kondensmilch 4% Fett, Kölln Instant Haferflocken, Honig, Kerrygold Extra Ungesalzen, Lieken Urkorn Fit & Vital Vitaminbrot. Lunch: Light Mayonnaise, Gurke (mit Schale), Herta Farmerschinken, Kerrygold Extra Ungesalzen, Dinkelbrötchen. Dinner: Laru Gänseschmalz, Essig und Öl Dressing (Hausrezept), Gelbe Paprika, Maredo Zwiebeln, Metzger Knochenmark, Lieken Urkorn Fit & Vital Vitaminbrot. Snacks/Other: funny-frisch Chipsfrisch Oriental. more...
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2734 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Elliptical - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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