Weigh In record (no journal entry) for 16 February 2009
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97.5 kg
Lost so far: 2.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2009:
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1458 kcal
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Fat: 48.10g | Prot: 92.75g | Carbs: 175.40g.
Breakfast: ground beef, milton's multi-grain bread, colby jack cheese tillamook. Lunch: subway oven roasted chicken. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags. more...
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steady weight
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reach138's Weight History
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