Weigh In record (no journal entry) for 04 September 2013
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94.2 kg
Lost so far: 4.8 kg.
Still to go: 12.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2013:
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1773 kcal
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Fat: 64.21g | Prot: 87.91g | Carbs: 215.83g.
Breakfast: Спагетти с Томатным Соусом и Овощами. Lunch: Котлета Говяжья, Ржаной Хлеб, Щи с Мясом. Dinner: Помидоры, Ашан Сыр Российский, Ржаной Хлеб, Котлета Говяжья. Snacks/Other: Сливы, Дыня. more...
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3302 kcal
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Exercise:
Desk Work - 8 hours, Trekking - 30 minutes, Circuit Training - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sery Volk's Weight History
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