Weigh In record (no journal entry) for 31 October 2020
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109 kg
Lost so far: 8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1206 kcal
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Fat: 53.42g | Prot: 55.59g | Carbs: 116.23g.
Breakfast: Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. Lunch: Botato Bratkartoffeln mit Zwiebeln, Iglo Rahm-Spinat, Rührei. Dinner: Aro Erdnüsse Geröstet und Gesalzen , Milram Buttermilch Drink Wiesenobst, Lieken Urkorn Kleines Kerni, Mischbrot, Bunte. Snacks/Other: Milbona H-Milch 1,5% Fett, Kaffee. more...
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Losing 7 kg a Week
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gel196508's Weight History
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