Weigh In record (no journal entry) for 31 October 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1458 kcal
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Fat: 45.44g | Prot: 90.33g | Carbs: 177.64g.
Breakfast: Ikan Tongkol Goreng, Nasi Goreng. Lunch: Tahu Goreng, Ikan Layang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Nasi Putih. Dinner: Apel, Buah Naga. Snacks/Other: Pempek, Apel Fuji. more...
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1726 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Aerobics - 20 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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sri munyati's Weight History
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