Weigh In record (no journal entry) for 31 October 2020
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82 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1399 kcal
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Fat: 55.98g | Prot: 114.22g | Carbs: 109.13g.
Breakfast: Domatesler, Kırmızı Lezzetli Elma, Haşlanmış Yumurta. Lunch: Yeşil Acı Biber, Patates Çorbası, Bulgur Pilavı. Dinner: Zeytinyağı, Domatesler, Tavuk Göğüs Eti. Snacks/Other: Ceviz. more...
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Gaining 0.1 kg a Week
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muhammed sekman's Weight History
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