Weigh In record (no journal entry) for 31 October 2020
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115.4 kg
Lost so far: 2.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1352 kcal
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Fat: 58.82g | Prot: 56.03g | Carbs: 139.40g.
Breakfast: Honey , Woolworths Low Fat Chunky Plain Cottage Cheese, Woolworths Low GI Soya Linseed Bread. Lunch: McDonald's Spicy Cajun Chicken Deluxe, McDonald's McFries (Medium). more...
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steady weight
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Gabsy509's Weight History
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