Weigh In record (no journal entry) for 31 October 2020
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87.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1361 kcal
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Fat: 49.05g | Prot: 53.84g | Carbs: 174.86g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Deep Fried Potato French Fries (from Fresh), Chicken Pie. Dinner: Chunky Style Vegetable Soup. Snacks/Other: Droewors, Nestle Tex, Apricot Jams and Preserves , Albany Brown Bread. more...
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Losing 0.7 kg a Week
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