Weigh In record (no journal entry) for 30 October 2020
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95.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1060 kcal
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Fat: 27.51g | Prot: 48.32g | Carbs: 152.52g.
Breakfast: McCormick Mermelada de Fresa, Covadonga Queso Panela, Bimbo Pan Tostado Clásico . Dinner: Bimbo Pan Tostado Clásico , Arroz Blanco, Pechuga de Pollo a la Plancha. Snacks/Other: Activia Ciruela Pasa, Yoplait Yoghurt con Frutas y Cereales. more...
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Losing 1.2 kg a Week
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