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31 Oktober 2020
BB 82.0 kg
Lemak Tubuh 38.7%
Kadar Air 44.9%
Massa Otot 47.0
Rating Fisik 3
Kalori 1606
Usia Sel 47
Kepadatan Tulang 3.2
Lemak Perut 7
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82 kg
Lost so far: 4.3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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999 kcal
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Fat: 45.99g | Prot: 51.86g | Carbs: 93.34g.
Breakfast: Sari Roti Roti Gandum, Herbalife F1 Shake Mix. Dinner: Tahu Bacem, Sayap Ayam Panggang (Kulit Dimakan), Dua Kelinci Tic Tac, Batagor Batagor, Keju Mozzarella Susu Murni, Pronas Kornet Daging Sapi, Telur Goreng, Roti Panggang. more...
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2514 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Aerobics - 1 hour. more...
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Losing 0.3 kg a Week
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