Weigh In record (no journal entry) for 31 October 2020
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76.5 kg
Lost so far: 10.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1091 kcal
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Fat: 33.59g | Prot: 57.50g | Carbs: 18.49g.
Breakfast: Coffee. Lunch: Parmesan Cheese (Grated) , Western Star Original Salted Butter, Mushrooms , Smoked or Cured Bacon (Lean Only Eaten), Egg. Dinner: Dry Grated Parmesan Cheese, Fresh Ham, Tomatoes, Lettuce. Snacks/Other: Vodka, Tomatoes. more...
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2113 kcal
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Exercise:
Housework - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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LiterLisa's Weight History
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