Weigh In record (no journal entry) for 31 October 2020
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62.9 kg
Lost so far: 10.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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1336 kcal
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Fat: 39.12g | Prot: 72.22g | Carbs: 174.50g.
Breakfast: My Roti Funwari White Soft, Gula Merah, Sun Kara Sun Kara, Kacang Hijau Dimasak. Lunch: Telur Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jamur Dimasak, Nasi Putih. Dinner: Tempe, Jamur Dimasak, Telur Rebus, Milo Milo, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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christinatrija's Weight History
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