Weigh In record (no journal entry) for 31 October 2020
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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905 kcal
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Fat: 10.36g | Prot: 52.21g | Carbs: 153.68g.
Breakfast: Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium, Yakult Yakult. Lunch: Mentimun (dengan Kulit), Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Mangga, Roti Gandum. Snacks/Other: Apel (tanpa Kulit), Roti Gandum, Yakult Yakult. more...
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Losing 1.4 kg a Week
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elina wati's Weight History
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