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Wira Yogie
Journal
31 Oct 20
Wira Yogie's Journal, 31 Oct 20
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Weigh In record (no journal entry) for 31 October 2020
69.4 kg
Lost so far:
9 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2020:
1738 kcal
Fat: 75.96g | Prot: 102.10g | Carbs: 163.40g.
Breakfast:
Sari Roti Roti Tawar (2), Quaker Instant Oatmeal, Telur Ceplok.
Lunch:
NutriSari W'dank Bajigur, Nasi Putih, KFC Chicken Breast Original Recipe.
Dinner:
Lontong, Sate Ayam.
Snacks/Other:
Prosana Proffle Coklat.
more...
1924 kcal
Exercise:
Motorbike Riding - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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