Weigh In record (no journal entry) for 30 October 2020
|
111.2 kg
Lost so far: 26 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2020:
|
1179 kcal
|
Fat: 67.60g | Prot: 53.57g | Carbs: 84.58g.
Breakfast: Filinchen Vollkorn, Gutes Land Sahne Kefir , Aldi Saletti Salami Snack, Gekochtes Ei, Philadelphia Feta und Gurke, K-Classic Schweinebraten, Hofmaier Fleischrotwurst, Gut & Günstig Original Französischer Weichkäse, Filinchen Original. Dinner: Aldi Salatcup Hähnchen mit Senfdressing. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sherycoco12.12's Weight History
|