Weigh In record (no journal entry) for 30 October 2020
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79.5 kg
Lost so far: 40.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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1272 kcal
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Fat: 43.94g | Prot: 42.40g | Carbs: 179.46g.
Breakfast: Soğanlar, Şekersiz Çay, Tereyağı, Bazlama, Çökelek. Lunch: Kırmızı Domates, Nar Ekşisi, Şekersiz Çay, Ispanaklı Börek, Yeşil Zeytin. Dinner: Bulgur Pilavı, Yeşil Yapraklı Marul, Zeytinyağlı Taze Fasulye, Ayran. more...
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Losing 2.6 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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