Weigh In record (no journal entry) for 30 October 2020
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54.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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676 kcal
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Fat: 9.38g | Prot: 67.03g | Carbs: 77.17g.
Breakfast: Cumi-cumi, Nasi Putih. Lunch: Ikan Tenggiri, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Lemon, Dodol. more...
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Losing 5.6 kg a Week
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ambar trianjani's Weight History
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