Weigh In record (no journal entry) for 30 October 2020
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2020:
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648 kcal
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Fat: 21.32g | Prot: 12.16g | Carbs: 115.46g.
Breakfast: Yeşil Çay, Elma, Muz, Kakao Tozu (Şekersiz), Eti Lifalif Yulaf Ezmesi. Lunch: Havuç, Nar. Dinner: Pırasa Yemeği, İçim Kaymaksız Yoğurt. more...
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Losing 1.8 kg a Week
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nuryilmaz1's Weight History
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