Weigh In record (no journal entry) for 03 September 2013
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90.2 kg
Lost so far: 15.8 kg.
Still to go: 7.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 September 2013:
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1113 kcal
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Fat: 70.31g | Prot: 86.87g | Carbs: 30.76g.
Breakfast: Lait, Sucre Blanc (Cristallisé ou en Morceaux), Café, Oeuf Dur. Lunch: Beurre, Oeuf sur le Plat. Dinner: Planta Fin Doux, Bouillon de Poulet, Céleri, Vinaigrette Légère, Tomates, Steak de Bœuf. more...
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2491 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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